Discover the path to a vibrant, active life at any age! Our personalized resistance training program is specifically designed to help you combat age-related muscle loss (sarcopenia) and strengthen your bones (osteopenia/osteoporosis).

Imagine feeling more energetic, confident, and independent as you gracefully age. Our experienced trainers are certified in training older populations and will guide you through exercises that improve balance, coordination, and joint health, making everyday activities a breeze.

As the body ages, the risk of injury increases and recovery tends to slow down. WFS focuses on exercises that strengthen muscles and joints, enhance flexibility, and improve balance, which are essential for preventing injuries. Additionally, for those recovering from injuries, wfs can tailor workouts to aid rehabilitation and ensure safe exercise.

WFS and our training plays a significant role in managing or even preventing chronic conditions such as heart disease, diabetes, and hypertension. A well-rounded fitness program focusing on resistance can contribute to better overall health and reduce the risk of various age-related health issues.

At WFS you are more than a member, you are part of our fitness family. Exercise releases endorphins, which are natural mood lifters, helping to alleviate stress and promote a sense of well-being. Our semi-private training philosophy helps motivate you to stay consistent while looking forward to each session.

Resistance training aids in combating the challenges of midlife weight gain associated with a slowing metabolism. Our personalized exercise programs are designed to effectively burn fat, build muscle, and revitalize metabolism, addressing lifestyle-induced weight changes.

All members get access to our Gold Star Program, a virtual workout suite with access to online workouts, education, mobility programs and more!