Our Sessions
In-Person Training
If you live in Folsom, CA or the surrounding areas, join our in-person fitness family. We have new state of the art equipment and personalized workouts neatly organized into our private 1200 square foot studio where we keep the space exceptionally clean and temperature controlled. Sessions are approximately 45 minutes long and completed in the one-on-one or small group format.
Zoom Training
Not in the area or don’t want to attend a gym? That’s okay. Zoom training is perfect for you. Get undivided attention from a certified personal trainer using a selection of home equipment and your camera of choice. Sessions are approximately 45 minutes long and completed in the one-on-one or small group format.
Virtual Training
Have a unique or busy schedule? This is for you!
-Personalized and recorded workout instructions that accounts for ability level and previous injuries (i.e. bad back, shoulder, etc...)
-Daily/Weekly/Monthly check-ins with Personal Trainer to ensure success and consistency
-Nutrition guidance and support to ensure your refrigerator looks as good as your home workouts.
Want To Learn More?
Get more info and a member of our team will answer any questions that you may have.