Fighting the challenges of midlife weight gain associated with a slowing metabolism is one of many challenges while we work. WFS designs exercise programs that are designed to effectively burn fat, build muscle, and revitalize metabolism, addressing lifestyle-induced weight changes.

WFS is not just personal training. We are a FAMILY. Our semi-private training method helps you stay consistent and excited to workout with others aspiring to better themselves.

The science behind it is fairly simple, exercise releases endorphins, which are natural mood lifters, helping to alleviate stress and promote a sense of well-being.

As the body ages, the risk of injury increases and recovery tends to slow down. WFS focuses on exercises that strengthen muscles and joints, enhance flexibility, and improve balance, which are essential for preventing injuries and reversing aches/pains that life has created for you. Additionally, for those recovering from injuries, we can tailor workouts to aid rehabilitation and ensure safe exercise practices.

WFS can play a significant role in managing or even preventing chronic conditions such as heart disease, diabetes, and hypertension. A well-rounded resistance training program can contribute to better overall health and reduce the risk of various age-related health issues.

Our Online Web Portal (Gold Star) releases continued edjucation where you can learn about nutrition, sleep, exercise and more- making you most likely to succeed in and out of the gym!

All members get access to our Gold Star Program, a virtual workout suite with access to online workouts, education, mobility programs and more!